SESSION TYPES

CONDITIONING

MIXED IMPLEMENTS CARDIO + CALISTHENICS METCON

//

MENTAL ENDURANCE

A hybrid session split between: a conditioning circuit to burn calories utilising mixed implements such as Air Bikes, Dumbbells, Kettlebells and Bodyweight movements; and

Conditioning is designed for Body Recomposition: leaning out and building muscle.

Bring a Towel and Stay Hydrated

Let the coach know if you have any ongoing injuries.

STRENGTH

WEIGHT RESISTANCE TRAINING + CALISTHENICS METCON

//

MENTAL FOCUS

A hybrid session split between two groups. The first group: Weight Resistance Training to improve your heavy lift strength - expect to be performing compound lifts such as deadlifts, bench press, variation of handstand push ups and hip thrusts.

STRENGTH is designed to forge harder, stronger, more capable bodies.

Bring a Towel and Stay Hydrated

Let the coach know if you have any ongoing injuries.

challenge

PHYSICAL RESILIANCE

//

MENTAL PEAK & FORTITUDE

A team / individual game based workout guaranteed to push your limits. It is not guaranteed you’ll be able to finish the workout.

Bond more in shared trauma with the rest of the training group to push through human limits. Flirt with the edge of exhaustion. Challenge Sessions are where you’ll get to put into practice what you’ve conditioned yourselves for during the week.

Bring a Towel and Stay Hydrated

Let the coach know if you have any ongoing injuries.