comp strategy
competition weight attempts calculator
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Use this calculator to plan your competition strategy and your planned attempts.
Enter in your bodyweight and a target weight for each lift.
It will give you a solid strategy in choosing your weights at each attempt, based on a conservative start and ramping up or down based on previous results.
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Your Target Weight should be your current 1RM.
1RM is short for 1 Rep Max - which is the Maximum weight you can lift for one repetition.
If you do not have your 1RM, then please use this calculator to work it out: e1RM CALCULATOR: CLICK HERE